Avocados are delicious, healthy, and very versatile. They’re also very expensive, especially in off-season. But not anymore if you use oil instead of fresh avocado. Of course, you can not do everything with oil that you can with the avocado flesh – but it can do a lot.
Avocado oils are edible pressed oils manufactured from the extract of pulped avocado.
In a way, it is close in flavor to extra virgin olive oil with a mild, subtle,
If you’ve never tried using avocado oil before, then you should definitely try it out. It has many benefits, including helping with, improving digestion and of course, adding flavor to your recipe.
In this post, we’ll talk about how long avocado oil lasts, why you should buy organic avocados, and where you can find cheap organic avocados.
How Long Does Avocado Oil Last
So how long will avocado oil last? Avocado oils will not become rancid that rapidly because as an oil it is quite stable.
Olive oil that is bottled has a shelf life of 18-24 months, [See Research and tests From NCIB].
It is best practice if you love olive oil taste and flavor should be consumed within six months after the bottle opening.
When choosing avocado oil bottles off the shelf at your market, I am a little naughty and take the ones from the back as they typically have a more recent date of manufacture.
Does Avocado Oil Go Bad?
Avocado oil is very healthy for cooking and baking. However, Avocado does and will go bad, and it can do so in about 3-5 days if it has been stored incorrectly.
I would not consume avocado oil past its expiration date. If you notice any signs of spoilage, throw out the oil immediately.
How to Tell if Avocado Oil is Bad?
To determine whether an avocado oil has lost its quality, check the following 4 ways.
- The easiest way is by smelling- the odor. Note that If the Avo oil emits a rotten or spoilt smell, then you should be discarding it. Remember, always play it safe with food.
Other Reasons the Avocado Oil May Be Off
- Open Bottles – small insects or even dust can destroy the oil and of course render it unsafe.
- Mold – Any mold growth around the bottle cap is another reason
- Particulate or growth spores within the avocado oil
Expired Avocado Oil – What Does It Look Like
Expired avocado oil looks just like any other avocado oil, but if you look closely, there may be a slight difference in color and turbidity.
If you see a change in color, texture, or smell, it could mean that the oil has gone bad and should be discarded.
Some people have used avocado oil in cannolis to give a special flavor.
Types of Avocado Oil
There are many varieties of avocado plants, and they produce different kinds of oils depending on the variety. Some varieties produce high amounts of monounsaturated fats, while others produce less but have more flavor.
There are two basic types of avocado oil: cold pressed, and expeller pressed. Cold pressing involves using no heat to extract the oil from the fruit without damaging the pulp.
Expeller pressing uses mechanical force to remove the oil from the flesh. Both methods yield a clear oil that is low in acidity.
– Unrefined avocado oil will give off an aroma similar to avocados.
– Refined avocado oil doesn’t have any distinctive flavors.
– Refined avocado oil is a good alternative to olive oil.
Does Refined Avocado Oil Last Longer than Unrefined
Refining removes the healthy fats and nutrients from avocado oil. In the refining process, the oil properties change slightly that favoring a slightly longer shelf life.
However, shelf life tests show there is little difference between the two. Far more important is the storage techniques.
So, if you’re going to consume avocado oil, it’s best to opt for the unrefined version.