How Long Does Quinoa Last in The Fridge

Quinoa is a versatile ingredient that can you can utilize in various dishes. You can use it in salads, omelets, and vegan burger patties.

The safety guidelines for food safety state that you should keep food at a temperature of at least 40 degrees Fahrenheit for at least two hours after being thoroughly cooked.

So the question now is, “How long does quinoa last in the fridge?”

What Is Quinoa?

A high-protein seed and a whole-grain carbohydrate, quinoa is known for its nutrients, including folate, magnesium, manganese, and riboflavin. It can also help boost muscle health by providing nine essential amino acids.

Although it’s a seed, quinoa is often considered a grain instead of whole wheat or barley. Because it has a slightly crunchy texture, it’s a healthy alternative to these grains.

It’s technically a grain; quinoa is a seed that comes from the Chenopodium plant. It means that it’s not a grain and is consumed similarly to other grains.

How to Store Quinoa?

It depends on the state of the product before it’s stored. The length of time you can keep it is also dependent on its condition. 

Storing Quinoa Properly Will Extend Its Shelf Life
Storing Quinoa Properly Will Extend Its Shelf Life

If you can keep its product packed, you can store it at room temperature. However, you should place it away from moisture and heat if it’s not.

If you have already bought your quinoa, it’s best to store it in the fridge to prevent it from getting damaged. It will help stretch its shelf life and prevent it from getting ruined.

How to Store Cooked Quinoa?

When cooked, quinoa can stay in its original state for up to 2 hours. However, if stored in the refrigerator, it can stay for up to 7 days. If held correctly, it can last for up to 12 months.

Although it is not always possible to tell when a dish of cooked quinoa is going bad, it is essential to keep an eye on it to avoid getting sick. Usually, it starts to smell bad after being left at room temperature for several hours.

When your quinoa has been in the refrigerator for a long time, it can become moldy. It is a sign that it has gone wrong, and you need to discard the cooked quinoa immediately.

Freezing Cooked Quinoa
Freezing Cooked Quinoa

Can You Freeze Cooked Quinoa?

Yes! Freeze-drying quinoa prevents food from becoming unsanitary and prolongs the life of its nutrients by stopping the growth of harmful microorganisms. It also helps keep food safe by reducing the activity of enzymes that cause it to spoil.

After cooking, let the quinoa cool completely before transferring it to a plastic bag. To seal the bag, squeeze the air out before putting it in. You can also retain track of the dates of your batch by noting them on the bag.

To freeze food, place it in a plastic bag and let it cool down at room temperature for about two hours. Then, transfer it to a microwave-safe container and cook it for a minute.

Does Cooked Quinoa Go Bad if Left Out?

Cooked quinoa will go wrong if left sitting at room temperature for more than two hours. Keep cooked quinoa in the refrigerator for at least 2 hours. It will prevent it from spoiling.

Ideally, you should store cooked quinoa in an airtight container to prevent contamination and moisture. You can carry it in the fridge for up to seven days.

How to Tell if Quinoa Is Bad?

Before you start cooking, make sure to smell the quinoa. It will tell you if it has gone wrong. If its texture and smell have changed, it might signify that something is not right with it.

The texture and smell of cooked quinoa are the first signs of something wrong. If it stays at room temperature for more than two hours, it can become complex, and a foul odor will emerge. Also, when you freeze it, its smell and appearance change.

How To Tell If Cooked Quinoa is Bad
How To Tell If Cooked Quinoa is Bad

Does Uncooked Quinoa Go Bad?

Yes, but not immediately in fact it will last for at least a year. The best way to keep quinoa fresh is to store it in airtight containers in a cool place. Just like other grains, it will eventually go off.

Does Cooked Quinoa Go Bad if Left Out?

Yes, but not immediately you have at least 2 hours before cooked quinoa will go bad.

The best way to keep cooked quinoa fresh is to refrigerate it in a sealed container.

How to Tell if Cooked Quinoa Is Bad

The best way to check whether the quinoa has gone rancid is to smell it. If it smells like rotten eggs, throw it out immediately.

But there are also some other clues like

  • mold signs
  • insects present

Can You Put Hot Quinoa in the Fridge?

You cannot put hot quinoa in the fridge. Before you transfer the cooked quinoa into the refrigerator, let it cool down for a couple of minutes. Doing so will prevent the moisture from getting trapped in the quinoa if you put it into the cool fridge too quickly.

The small amount of time it takes to cool down should be enough to prevent other food from getting hot that is adjacent to it also.

How to Store Dry Quinoa

If stored properly, dry foods will stay fresh for several months. The best way to keep food fresh is to store it in airtight containers. This includes both glass jars and plastic bags.

It is common sense to also store it out of direct sunlight.

How to Store Cooked Quinoa

If you have leftovers of quinoa, you should keep it refrigerated. The best way to preserve freshness is to cool it right away and put it in an airtight container.

How Long Does Dry Quinoa Last

The shelf life of dry or uncooked quinoa is around 1-2 years if stored properly. If you keep it in a cool, dark place, it will stay fresh longer.  But also follow the expiry date on the package.

Can you freeze quinoa to extend its shelf life?

Yes, you can freeze quinoa, plastic ziplock backs are a good method.