Substitutes For Mustard Powder

What is mustard powder? Is it really necessary to add it to our food?

Mustard powder is a spice that has been around since ancient times. It was originally used as a condiment, but now it is also added to various dishes such as curries, soups, salads, etc.

It is important to note that mustard powder contains sulfur, which helps boost metabolism. In addition, it provides energy and boosts immunity. It is also rich in iron, calcium, zinc, vitamin C, and vitamin B6.

Mustard powder is an aromatic and pungent spice that complements many dishes. It also has a small amount of heat, making it a somewhat spicy taste. It is also great for many Asian and Middle Eastern meals, which require a little spice.

Turmeric Powder
Turmeric Powder Can Be Used

Mustard Powder Substitutes

If you are short on ground mustard but still want to add flavor and spice to your recipe, there are a few alternatives to a mustard powder substitute. The following are some of the substitutes for mustard powder:


Surprisingly, arugula may be used as a substitute for mustard powder. This might seem strange to you, but arugula can indeed be utilized in some foods. Arugula is a tasty, healthy substitute for mustard powder in sauce and salads. This green, leafy veggie has a strong flavor that may be substituted with mustard powder.

Arugula may be used as a perfect substitute for just a few dishes, but it does have its place. Replace 1 teaspoon of mustard powder with 1 tablespoon of arugula.

Simply chop arugula to a paste-like texture until it’s almost like a paste. Arugula paste may be used in salad dressings or dipping sauce. Because the leaf can get soggy and burn easily in soups, glazes, or meat marinade sauce, it’s not advised to be mixed with it.

Wasabi Powder

Another alternative to mustard powder is wasabi powder. Wasabi is a root from Asia that is known for its intense flavor. It is often used in sushi rolls and other Japanese cuisines. If you are looking for a mustard powder replacement, use one part wasabi powder to two parts water. However, wasabi’s intensity has led to a small number of individuals disliking it. Wasabi, like other horseradish plants, is in the mustard family. It works so well as an excellent substitute for mustard powder! 

Instead of mustard seed, Wasabi powder can be mixed to make vinaigrettes and sauces. When switching, mix a half teaspoon of wasabi powder to replace a 1 tablespoon of mustard powder. If you do not want the dish or sauce to be too spicy and hot, use it in moderation. Mix the ingredients until they form a smooth paste. 

Turmeric Powder

Turmeric powder is a frequent spice in Central and Southeast Asia. It is recognized for its bright yellow color and pungent, peppery taste. Turmeric powder is the safest and most common alternative if you don’t want to experiment with potentially harmful ingredients. Not only that, but this powder is a powerful spice because of its wide range of health advantages. 

You can use turmeric powder instead of mustard powder in any dish where you would normally add mustard powder. Use 1 teaspoon of turmeric powder for every 2 tablespoons of mustard powder.

Horseradish Powder

Horseradish powder is another common ingredient in your favorite recipes. It adds a tangy flavor profile to food and drinks. Horseradish powder is commonly used in sauces and condiments.

Horseradish powder is, in fact, very similar to mustard powder. It’s suitable for any food, including marinade sauces, soups, dips, and salad dressings. It’s also widely available in stores across the country and comes in various names.

If you are looking for a more potent version of horseradish powder, try using horseradish extract instead. To use horseradish extract, combine equal amounts of horseradish extract with water. Replace 1 teaspoon of horseradish powder for each 1 teaspoon of mustard powder. This replacement provides comparable effects to mustard powder. Keep some on hand for the next time you run out of mustard powder.

Mustard Seed
Mustard Seed

Mustard Seed

The last option for mustard powder substitutes is the brown mustard seeds. These seeds are usually found in Indian, Chinese, and Middle Eastern cuisines. They are typically added to curries and stews.

In its purest form, the mustard seed may be substituted since you can create a powder from it. There are several manufacturers that market mustard seeds, such as McCormick. You may also acquire it from the market in any quantity you desire. It is actually cheaper than prepared mustard because of its lack of processing and additives.

To replace the mustard powder with ground mustard seeds, mix them into your favorite curry recipe. You will need about 3 teaspoons of mustard seeds for every 1 teaspoon of mustard powder required. If you have a little amount of time, try pounding mustard seeds with a mortar and pestle. Pound in small quantities to prevent spillage and waste. If you do not have a food processor, you may use a blender or a coffee grinder, much faster. Just follow the recipe’s instructions for substitutions. This is essentially all you need to make your dry mustard or mustard powder.