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salmon and wild rice
salmon and wild rice
Salmon and wild rice is one of our family’s favorite meals for weeknights. It’s a tasty recipe that’s also great for potlucks or picnics. It’s so simple and delicious that even the pickiest eaters will enjoy it!
Looking for something fun and tasty to make for dinner this week? You’ve got to try this Salmon and Wild Rice dinner! You don’t even need to leave your kitchen to bring these amazing flavors to your table. And if you haven’t already, be sure to check out my Salmon and Wild Rice recipe or Marry Me Chicken Pasta ,they’re just as delicious!
Sometimes, we just need a quick dinner! If you’re looking for a light and fresh recipe with salmon and wild rice, this one’s perfect. I like to make it even better by adding vegetables like green beans and corn to the rice!
How to do you make salmon and wild rice
Step One:
First we do sauté Vegetables: Heat 1 tablespoon of olive oil in a medium saucepan over medium heat. Add diced onions and carrots, as I add some green beans and corn and cook until they soften.
Cook the Rice: Add the wild rice to the saucepan and stir to coat. Pour in chicken or vegetable broth, then add dried thyme, salt, and pepper. Bring to a boil, reduce the heat to low, cover, and let it simmer for 40–45 minutes until the rice is tender and the liquid is absorbed.
Step Two:
Season the Salmon: Preheat your oven to 375°F if baking. In a small bowl, mix olive oil, lemon juice, minced garlic, paprika, salt, and pepper. Brush the mixture evenly over each salmon fillet.
Cook the Salmon: Choose your cooking method:
Baking: Place the salmon on a lined baking dish and bake for 12–15 minutes, or until it flakes easily with a fork.
Pan-Searing: Heat a skillet over medium-high heat, add 1 tablespoon of olive oil, and cook the salmon for 4–5 minutes on each side.
Grilling: Preheat the grill to medium heat and grill the salmon for 4–5 minutes on each side.
Step Three:
Finally we present plate : Divide the cooked wild rice onto four plates and place a salmon fillet on top of each.
Add Garnish: Sprinkle with fresh herbs like parsley or dill and serve with lemon wedges on the side.
Enjoy your delicious salmon and wild rice dinner!
Kitchen Equipment You’ll Need
- Aluminum foil (if baking salmon)
- Medium saucepan (for rice)
- Mixing bowl
- Cutting board
- Sharp knife
- Measuring cups and spoons
- spoon or spatula
Tips For Making the Best salmon and wild rice
Choose Fresh Salmon: Fresh, high-quality salmon ensures the best flavor. Look for fillets that are firm and have a bright color.
Enhance the Rice: Add chopped mushrooms, celery, or nuts to the wild rice for added texture and flavor.
Customize the Seasoning: Experiment with spices like smoked paprika, dill, or a pinch of cayenne for a different flavor profile.
Make It Ahead: Cook the rice and prep the salmon ahead of time. Store them separately and combine them just before serving.
What to Eat with Salmon And Wild Rice
Steamed Vegetables: Broccoli, Corn, or green beans complement the dish beautifully.
Garlic Bread: Warm, crusty garlic bread pairs wonderfully with the rich flavors of the dish.
Fruit: Serve with a simple fruit salad for a sweet and light finish.
FAQ
Can I use a different type of rice?
Yes, you can substitute wild rice with brown rice, quinoa, or white rice, but the cooking time may vary.
How do I know when the salmon is done?
The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F.
Can I make this dish dairy-free?
Yes, use olive oil instead of butter and ensure your broth is dairy-free.
Can I add a sauce to this dish?
Absolutely! A lemon butter sauce or a dill yogurt sauce pairs perfectly with salmon and wild rice.
How do I store leftovers?
Keep the salmon and rice in separate airtight containers in the refrigerator for up to 3 days.
Salmon And Wild Rice
Course: Main CourseCuisine: AmericanDifficulty: EasyServings
4
servingsPrep time
10
minutesCooking time
45
minutesCalories
400
kcalTotal time
55
minutesSalmon and Wild Rice is a Perfect for a nutritious and satisfying meal!, dish combining tender, flaky salmon with hearty wild rice cooked with herbs and vegetables.
Ingredients
For the Salmon:
3 salmon fillets (about 6 ounces each)
2 tablespoons olive oil
1 tablespoon lemon juice
2 cloves garlic, minced
1 teaspoon paprika
Salt and pepper, to taste
For the Wild Rice:
1 cup wild rice
2 1/2 cups chicken or vegetable broth
1/4 cup diced onions
1/4 cup diced carrots
1 teaspoon dried thyme
Salt and pepper, to taste
As I add some green beans and corn
Directions
- Step One:
- First we do sauté Vegetables: Heat 1 tablespoon of olive oil in a medium saucepan over medium heat. Add diced onions and carrots, as I add some green beans and corn and cook until they soften.
- Cook the Rice: Add the wild rice to the saucepan and stir to coat. Pour in chicken or vegetable broth, then add dried thyme, salt, and pepper. Bring to a boil, reduce the heat to low, cover, and let it simmer for 40–45 minutes until the rice is tender and the liquid is absorbed.
- Step Two:
- Season the Salmon: Preheat your oven to 375°F if baking. In a small bowl, mix olive oil, lemon juice, minced garlic, paprika, salt, and pepper. Brush the mixture evenly over each salmon fillet.
- Cook the Salmon: Choose your cooking method:
- Baking: Place the salmon on a lined baking dish and bake for 12–15 minutes, or until it flakes easily with a fork.
- Pan-Searing: Heat a skillet over medium-high heat, add 1 tablespoon of olive oil, and cook the salmon for 4–5 minutes on each side.
- Grilling: Preheat the grill to medium heat and grill the salmon for 4–5 minutes on each side.
- Step Three:
- Finally we present plate : Divide the cooked wild rice onto four plates and place a salmon fillet on top of each.
- Add Garnish: Sprinkle with fresh herbs like parsley or dill and serve with lemon wedges on the side.
- Enjoy your delicious salmon and wild rice dinner!
Notes
- Choose High-Quality Salmon and don’t Overcook the Salmon: Salmon cooks quickly, so remove it from the heat as soon as it flakes easily with a fork. Overcooking can make it dry.
- Wild Rice Alternatives: If wild rice isn’t available, you can substitute it with brown rice, quinoa, or a wild rice blend, but adjust the cooking time accordingly.
- Make It Creamy: For a creamy twist, stir in a dollop of cream cheese or sour cream into the wild rice before serving.
- Add Veggies: Include steamed reen beans ,corn, roasted asparagus, or sautéed spinach on the side to make the meal more colorful and nutritious.
- Serve Fresh: While this dish stores well, it’s best enjoyed freshly cooked for the optimal texture and flavor of the salmon and rice.
