Berries good for everyone
The berries are high in fiber, antioxidants, vitamins, minerals, and phytonutrients. They also contain flavonoids, which may protect against certain types of ailments.
Blueberries are, really are one of the greatest tasting and healthy fruits in the world. Even if blueberries are fruit and really healthy, you require to eat them in small amounts.
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How Many Blueberries per Person for a one Serving?
Even if blueberries taste scrumptious, you still need to watch how much you consume. To spice up your everyday fruit consumption, toss other fruits like apples, strawberries, and cherries in your fruit bowl.
- For 6 People you will need 1.2 pounds of Blueberries
- For 10 People you will need 2.2 pounds of Blueberries
- For 20 People you will need 4.5 pounds of Blueberries
- For 50 People you will need 11 pounds of Blueberries
How to Measure Blueberries
How many blueberries are equal to one serving size? To be more particular about numbers, one cup consists of 65-75 average-sized blueberries. Obviously, this is just an idea due to the fact that in some cases, there are smaller sized varieties of blueberries or bigger ones depending upon where you purchase them (farmer’s market vs farm). One cup of blueberries weighs approximately 6.5 oz or 180 grams. That’s quite a lot of fruit to eat however eating a smaller quantity 2 or 3 times a day is the trick.
What Is the Nutritional Value of 1 Cup of Blueberries?
Do not underestimate the power of one cup of blueberries. Aside from the low calories that they provide (84 calories per cup), they also include great deals of nutritional material like anti-oxidants, fiber, protein, carbs, and vitamins. There are numerous ways you can add blueberries in your diet plan like turning them into a healthy milkshake or adding them to your homecooked meals.
Freezing blueberries does NOT ruin their benefits. Most are mainly in the skin of the berry so by freezing it, you’re keeping the anti-oxidants and preventing them from breaking down triggered by decaying or molding.
Is It Okay to Eat Blueberries Every Day?
Definitely! Blueberries are suggested by nutritionists and dieticians since they increase a person’s resistance when eaten in the correct portions daily. I suggest to make it a habit to put blueberries into your breakfast when starting the day. After making your oatmeal, throw fruit in there to ensure your fruit consumption is on-point.
Absolutely, blueberries do make you go regularly. The reason comes from the fiber that they consist of. When you consume fiber on a regular basis, it helps to cleanse the gut and will flush all the waste from your system.
Baking With Fresh Blueberries vs. Frozen Blueberries
The best way to eat blueberries is fresh. If you want to bake them into muffins or bread, freeze them first so they don’t turn brown before baking. But if you’re going old school and making jam, just toss them straight into your pot and jam them up.
5 A Day In Juices And Smoothies
The average American consumes roughly 2 liters of juice every day – that’s enough to fill a 20 oz. glass almost three times. Juices are high in sugar content and contain little nutrition. Instead, opt for fresh fruits and vegetables instead. Try having a blueberry based smoothie with some other fruit and vegetables add!